Mindfulness Training
I offer both individual and group Mindfulness training, as well as Integral Coaching grounded in the principles of Mindfulness.
Individual Mindfulness Training
This involves one-on-one sessions directed towards learning about and establishing a personal Mindfulness practice. It is important to understand that this is not therapy, but rather a process of supported self-exploration aimed at recognizing entrenched patterns that are no longer beneficial or healthy, and establishing a new approach to life.
Rates for one-on-one sessions are R650.00 per hour (excluding any travel on my part, if required).
Group Mindfulness Training
Although we have not yet finalised the dates, we have two new programmes starting early in April:
- an eight-week MBSR programme introducing the principles of mindfulness and facilitating the establishment of a regular personal mindfulness practice.
- a seven-week Mindful Parenting programme for parents, grandparents, carers and anyone else involved in raising children who would like to deepen their ‘parenting’ experience.
Apart from scheduled courses, I also run group Mindfulness courses on request.
Please be in touch for further details and for course fees.
Mindfulness Training
Mindfulness Training is a process of supported self-exploration aimed at recognizing entrenched patterns that are no longer beneficial or healthy, and establishing a new approach to life.
Read MoreMindful Parenting
Mindful Parenting involves being present to our children just as they are in the moment; accepting them in their fullness, no matter how difficult or challenging that might be.
Read MoreMindful Walking
Research has repeatedly demonstrated that exercise significantly reduces levels of stress and anxiety, releases muscle tension, helps you sleep better and boosts 'feel-good' endorphins.
Read More- And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. (Anais Nin)
- For a seed to achieve its greatest expression, it must come completely undone.
The shell cracks, its insides come out and everything changes.
To someone who doesn't understand growth, it would look like complete destruction. (Cynthia Occelli) - Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. (Unknown)
- If I do not practice one day, I notice it.
If I do not practice a second day, the orchestra notices it.
If I do not practice a third day, the world notices it.
(Ignacy Jan Paderewski)
- You should sit in meditation for twenty minutes every day
- unless you're too busy -
then you should sit for an hour.
(Old Zen adage)