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“Mindfulness is about being fully awake in our life. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation and healing”. (Jon Kabat-Zinn)

About Mindfulness

Mindfulness is about bringing present moment awareness to our daily lives, in the spirit of compassion for the difficulties and we and other might be experiencing.

It is about taking a pause, making a space in which we can notice the fullness of our experience and – through learning various practices – become more skilled at managing our lives.

Through practicing Mindfulness, we become better able to notice old familiar behaviour patterns that no longer serve us, and establish new approaches that enable us to respond in ways that are more effective and wholesome.

Contemporary cross-disciplinary research, particularly in the field of neuroscience, has shown that regular Mindfulness practice can be very helpful in managing

stress, anxiety and the challenges of daily life, as well as improving clarity of thinking and the quality of one’s relationships. As a Mindfulness practitioner and certified Mindfulness trainer, my approach to all my offerings is firmly grounded in the principles and attitudes of Mindfulness.

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Mindfulness Training

Mindfulness Training is a process of supported self-exploration aimed at recognizing entrenched patterns that are no longer beneficial or healthy, and establishing a new approach to life.

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Mindful Parenting

Mindful Parenting involves being present to our children just as they are in the moment; accepting them in their fullness, no matter how difficult or challenging that might be.

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Mindful Walking

Research has repeatedly demonstrated that exercise significantly reduces levels of stress and anxiety, releases muscle tension, helps you sleep better and boosts 'feel-good' endorphins.

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