Mindspace offers a way to find a spaciousness in our approach to life:
releasing old patterns and opening towards new possibilities for engagement with the world.
With Mindspace, I bring together a range of offerings grounded in my fields of interest, training and experience:
Mindfulness, counselling, coaching, parenting and being active outdoors in our natural environment.
My role is to be a guide and facilitator as we engage together with conversation and practices directed towards personal growth, enrichment, well-being and change.
Mindspace Offerings
Mindfulness Training
Mindfulness Training is a process of supported self-exploration aimed at recognizing entrenched patterns that are no longer beneficial or healthy, and establishing a new approach to life.
Read MoreMindful Parenting
Mindful Parenting involves being present to our children just as they are in the moment; accepting them in their fullness, no matter how difficult or challenging that might be.
Read MoreMindful Walking
Research has repeatedly demonstrated that exercise significantly reduces levels of stress and anxiety, releases muscle tension, helps you sleep better and boosts 'feel-good' endorphins.
Read More