About Sarah

I have a personal daily mindfulness practice that goes back many years, and try to live out my beliefs by exercising regularly (walking, trail running, yoga), and maintaining a wholesome, balanced diet and lifestyle.

I focus on living each day with a sense of openness, curiosity and compassion.

I have been happily married for over 20 years and have two children in their teens. We live together in an old house in a wild garden with our menagerie of dogs, cats and birds, Blondie the SPCA rescue horse and a pot-bellied pig called Eliza Doolittle.

I find great fulfilment in using Mindfulness practice as a means to ease myself and my family through the challenges and demands of 21st century life.

I constantly find myself deeply moved by witnessing my clients’ shifts in awareness towards a greater sense of self-acceptance, integration, competence, balance and harmony in their lives.

As a wife and parent of two teenagers, I find great fulfilment in using Mindfulness practice as a means to ease myself and my family through the challenges and demands of 21st century life.

With Mindspace I offer the following interventions:

Individual sessions

Mindfulness Training – as part of our regular programme or on request

Mindful Parenting – individuals and courses

Mindful Walking – individuals or groups, silent or in dialogue