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“Between stimulus and response there is a space. In that space is our power to choose as response. In our response lies our growth and our freedom”. (Viktor Frankl)

Mindfulness Training

I offer both individual and group Mindfulness training, as well as Integral Coaching grounded in the principles of Mindfulness.

Individual Mindfulness Training

This involves one-on-one sessions directed towards learning about and establishing a personal Mindfulness practice. It is important to understand that this is not therapy, but rather a process of supported self-exploration aimed at recognizing entrenched patterns that are no longer beneficial or healthy, and establishing a new approach to life.

Rates for one-on-one sessions are R550.00 per hour (excluding any travel on my part, if required).

Group Mindfulness Training

Together with Belinda Munro of UrbanWellnessStudio, I offer group Mindfulness training in the form of a six-week course: "Live Mindful". Our next course runs on Wednesdays from 10 May 2017 until 14 June 2017 , 7.30-9.30pm, at 12 Hohenort Avenue Constantia.. The course includes a half-day "retreat" on Saturday 3 June 2017, 9am - 12pm.

Apart from our scheduled course, we also run group Mindfulness courses on request.

Course fee for the "Live Mindful": R2800.00

More Information

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