I offer both individual and group Mindfulness training, as well as Integral Coaching grounded in the principles of Mindfulness.
This involves one-on-one sessions directed towards learning about and establishing a personal Mindfulness practice. It is important to understand that this is not therapy, but rather a process of supported self-exploration aimed at recognizing entrenched patterns that are no longer beneficial or healthy, and establishing a new approach to life.
Rates for one-on-one sessions are R550.00 per hour (excluding any travel on my part, if required).
Together with Belinda Munro of UrbanWellnessStudio, I offer group Mindfulness training in the form of a six-week course: "Live Mindful". Our next course runs on Wednesdays from 10 May 2017 until 14 June 2017 , 7.30-9.30pm, at 12 Hohenort Avenue Constantia.. The course includes a half-day "retreat" on Saturday 3 June 2017, 9am - 12pm.
Apart from our scheduled course, we also run group Mindfulness courses on request.
Course fee for the "Live Mindful": R2800.00More Information