I offer both individual and group Mindfulness training, as well as Integral Coaching grounded in the principles of Mindfulness.
This involves one-on-one sessions directed towards learning about and establishing a personal Mindfulness practice. It is important to understand that this is not therapy, but rather a process of supported self-exploration aimed at recognizing entrenched patterns that are no longer beneficial or healthy, and establishing a new approach to life.
Rates for one-on-one sessions are R550.00 per hour (excluding any travel on my part, if required).
Together with Belinda Munro of UrbanWellnessStudio, I offer group Mindfulness training in the form of a six-week course: "Live Mindful".
Our next course runs on Thursdays from 12th April 2018 until 24th May 2018 , 7.30-9.30pm, at Urban Wellness Studio, 7 Anderson Close, Tokai. The course includes a half-day "retreat" on Saturday 12th May 2018, 9am - 12pm at 12 Hohenort Avenue, Constantia.
Apart from our scheduled course, we also run group Mindfulness courses on request.
Course fee for the "Live Mindful": R3 500.00More Information