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Mindful Parenting

By: Sarah Foale

A parenting course like no other …

For parents, grandparents, aunts, uncles and any other care-giver involved in raising a child (be that child 2 months or 22 years old!) Over six consecutive weekly sessions you will experience how to:

  • Connect with your children in the here and now
  • Practice self-compassion and self-acceptance for yourself and your parenting challenges
  • Accept and celebrate your children just as they are
  • Learn about the neurological underpinnings of your and your childrens’ actions and reactions
  • Embrace discipline as a gentle whole-hearted journey of learning and teaching
  • Still the busy mind and find a calm place within yourself from which to make wise parenting choices

Our six-week programme also includes a half-day weekend retreat and a practice CD.
Courses are run either mornings or evenings, and are based in Constantia or Pinelands.

“The best gift you can give your child is yourself”

When:  Friday 4 August for six consecutive weekly sessions, 10am-12pm
and including half-day retreat on 26 August
Where: 17 Cone Way, Pinelands, Cape Town
How much: R3500.00

Contact: Tina Stodel (Psychotherapist / Mindfulness Facilitator) – – 082-7703491
or Sarah Foale (Integral Coach / Mindfulness Facilitator) – – 082-6507659

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