Inspirational Books, Articles, Poems & Quotes.


Live Mindful

By: Belinda Munro & Sarah Foale

Live Mindful - a 6 week Mindfulness course, suited to all who would like to learn about Mindfulness or deepen their practice, including how to incorporate mindful practice in daily life, work and relationships.

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Capture the Moment

By: David Gelles

Steve Jobs, a long-time Zen Buddhist disciple, was the first famous CEO who proclaimed mindfulness as a tool for enhanced leadership and creativity. David Gelles writes: ‘Steve Jobs’s ability to be calm and concentrated in the midst of chaos was one of the things that made him such a great leader’

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Everyday Blessings: the Inner Work of Mindful Parenting (excerpt)

By: Myla and Jon Kabat-Zinn

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Mindful Parenting

By: Sarah Foale

Mindful Parenting Course for parents, grandparents, aunts, uncles and any other care-giver involved in raising a child (be that child 2 months or 22 years old!)

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